A holistic sleep health service that compassionately helps you to optimise sleep quality and daytime function.
Our mission is to get everyone maintaining a lifestyle of balance:
SLEEP. EAT. MOVE. PLAY.
How can we help?
Babies & Children
All newborns wake up at night for nutritional purposes, but eventually, all children need to get a full night of sleep…
Adolescents
Teens are often labelled as lazy because many like to binge sleep on the weekends – but this is really a conflict between biology and society…
Adults
Both young & older adults have many factors impacting healthy sleep – such as stress, anxiety, family, work demands and the effects of ageing…
Getting Started is Easy
Free 15 Minute Chat
If you need some reassurance that our services can help your unique situation
Book Appointment
75-minute assessment of how you are struggling with your sleep & daily function (in-person in JHB or online)
Begin Sleep Intervention
60-minute sessions with an OT focused on improving health by supporting healthy sleep
Sleep Health Workshops
Sleep OT runs regular talks, webinars and workshops for the public, employee wellness, schools and healthcare practitioners.
Click below to stay informed of upcoming events.